First of all let me state that I watch very little network television because I find most of the shows are poorly written and reality shows are not really reality at all. However, I was getting my nails done today and the salon had on Kathie Lee Gifford's show.....so unfortunately I caught some of the content and boy oh boy did she make me mad. She and her co-host were talking about butt facials. Yes, you read that correctly. Kathie said that she would never let a man give her a butt facial and then she went on to say she would not let a man give her a massage. Her co-host said she loved deep tissue work so she liked getting massages from men. This comment sent Kathie Lee thru the roof. She screeched at her pal in disbelief as to how any woman could feel comfortable with a male massage therapist and then she added this ridiculous comment "How could you get a massage from a man and not wonder what his intentions really were?".
My first thought was "What a stupid bitch." Then came my rage at how this person was on national television totally insinuating that male massage therapists were not to be trusted. Kathie Lee basically inferred that male massage therapists must find giving a massage a sexual experience. I wonder if she makes the same assumption about male physicians. Hello? Kathie, just because Frank messed around on you does not mean that all men are pigs who are constantly on the prowl for sex. Stupid comments like this is the reason there is such a gender bias in this profession. Shame on you!
There are so many things wrong with Kathie's way of thinking, but the
sad truth is there are many other women AND men that feel the same way. Male massage therapists receive formal training and are licensed healthcare professionals but they have to work twice as hard as women to make it in this profession. Why? Because of ignorant people, like Kathie Lee Gifford, spewing nonsensical crap.
I wonder if Kathie Lee has ever entertained the
idea that a female massage therapist might have had less than honorable
intentions during a massage. Kathie, ever hear of a lesbian? I am sure
that this thought never entered your wee little mind. You're welcome!
I hope you never ever get another relaxing massage again.
Pssst. You really should apologize.
Thursday, July 31, 2014
Friday, April 11, 2014
The 5 Worst Stretching Mistakes You're Probably Making
By Linda Melone
Stretching feels great and increases flexibility -- when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility, the exact opposite of the results you want. Avoid these common mistakes for a safe, pain-free and effective stretching routine.
1. You bounce.
Bouncing at the end of your stretch (when done vigorously enough) can cause the muscle and tendon to tear, says Luga Podesta, M.D., sports medicine physician and rehabilitation specialist at Kerlan-Jobe Orthopaedic Clinic in Los Angeles. This “ballistic” stretching triggers a reaction within the muscle that prevents it from relaxing and ends up defeating the purpose of the action. Instead, Podesta recommends gradually elongating and holding the stretch for 10 to 15 seconds, then release and repeat several times.
2. You're in the wrong position.
If you don't feel the stretch where you're expecting to feel it, you may be doing it wrong, says Phil Oliveri, a physical therapist with Rockford Spine Center in Rockford, Illinois. "Poor body positioning can cause you to miss the muscle you're aiming to stretch. Use a free hand to feel the muscle you are stretching. It should feel tight and then loosen after the stretch."
3. You stretch an injured muscle.
Stretching an injured muscle can make the damage even worse by worsening a tear, says Podesta. As a general rule, if muscle pain doesn't go away within several days, it's a good idea to get it checked by a physician. Once it's healed, gradually introduce low-intensity stretching according to your doctor's advice.
4. You stretch without warming up.
This is probably the most common stretching mistake: Stretching a cold muscle can cause a tear or rip, says Podesta. "You need a good warmup before you stretch, one where you break a sweat." That's probably 10 minutes or so, but might be longer for some people. A hot shower or heating pad can substitute in a pinch, but these don't work as well, says Podesta. That's because you're not moving and working the muscle like in a traditional warmup. [Note: Consider swapping static stretching for foam rolling in a warmup.]
5. You try too hard.
Like bouncing, pushing the stretch beyond your ability can cause the muscle to tear. "The muscle tendon complex to the bone can be damaged by contracting the muscle and then pushing," Podesta says. You should feel a little bit uncomfortable during a stretch, but it should never be painful. If you still feel tight, repeat the stretch several times while staying within your range of motion.
Stretching feels great and increases flexibility -- when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility, the exact opposite of the results you want. Avoid these common mistakes for a safe, pain-free and effective stretching routine.
1. You bounce.
Bouncing at the end of your stretch (when done vigorously enough) can cause the muscle and tendon to tear, says Luga Podesta, M.D., sports medicine physician and rehabilitation specialist at Kerlan-Jobe Orthopaedic Clinic in Los Angeles. This “ballistic” stretching triggers a reaction within the muscle that prevents it from relaxing and ends up defeating the purpose of the action. Instead, Podesta recommends gradually elongating and holding the stretch for 10 to 15 seconds, then release and repeat several times.
2. You're in the wrong position.
If you don't feel the stretch where you're expecting to feel it, you may be doing it wrong, says Phil Oliveri, a physical therapist with Rockford Spine Center in Rockford, Illinois. "Poor body positioning can cause you to miss the muscle you're aiming to stretch. Use a free hand to feel the muscle you are stretching. It should feel tight and then loosen after the stretch."
3. You stretch an injured muscle.
Stretching an injured muscle can make the damage even worse by worsening a tear, says Podesta. As a general rule, if muscle pain doesn't go away within several days, it's a good idea to get it checked by a physician. Once it's healed, gradually introduce low-intensity stretching according to your doctor's advice.
4. You stretch without warming up.
This is probably the most common stretching mistake: Stretching a cold muscle can cause a tear or rip, says Podesta. "You need a good warmup before you stretch, one where you break a sweat." That's probably 10 minutes or so, but might be longer for some people. A hot shower or heating pad can substitute in a pinch, but these don't work as well, says Podesta. That's because you're not moving and working the muscle like in a traditional warmup. [Note: Consider swapping static stretching for foam rolling in a warmup.]
5. You try too hard.
Like bouncing, pushing the stretch beyond your ability can cause the muscle to tear. "The muscle tendon complex to the bone can be damaged by contracting the muscle and then pushing," Podesta says. You should feel a little bit uncomfortable during a stretch, but it should never be painful. If you still feel tight, repeat the stretch several times while staying within your range of motion.
Friday, April 4, 2014
Monday, March 31, 2014
Hidden Camera Massage
Friday, March 28, 2014
Heard This Week on the Massage Table
Client Text: So I thought it was funny, I had a dream the other night that I came for my massage and you were just hanging out talking and said you forgot to put my appointment in. Then laughed about it and told me you couldn't get me in for another month. Haha. I woke up and laughed. More like a nightmare with the way my back is right now.
Client Text: Crazy question. What determines if u get white or brown eggs?
Me: Lol breed of chicken
Client: Not the color of the chicken? Have a bet going
Me: Nooooo city boy
After a "lively" facebook discussion about how much I hate Groupon, I received this text:
Client Text: Hey Kim, I know it's short notice but when can you work me in?
Me: Fri at 3:30?
Client: I'll be there. Groupon discount?
Me: Lmao cya then!
Client: Well the truth is I always wanted to see you, but it is next to impossible to get in with you last minute! If you give me a set time and day I will be here!
After discussing a stylist's connection to a massage therapist I used to work with, this gem occurred:
Client: Wait. She's a lesbian? But she knits all the time. Does that make me sound shallow that I just didn't see knitting and being a lesbian going together?
Me: Well I have been studying cranial-sacral therapy. So far everyone loves it and falls asleep almost immediately.
Client: You going to show it to me?
Me: I will gladly show it to you, but not today. We haven't seen each other in a month and we have too much chatting to get done. Next time when we can work quietly.....you are in.
Client: Look at this picture of me after I had my peel. I look horrible, like a boxer....
Me: A boxer that went 6 rounds....
Client Text: Crazy question. What determines if u get white or brown eggs?
Me: Lol breed of chicken
Client: Not the color of the chicken? Have a bet going
Me: Nooooo city boy
After a "lively" facebook discussion about how much I hate Groupon, I received this text:
Client Text: Hey Kim, I know it's short notice but when can you work me in?
Me: Fri at 3:30?
Client: I'll be there. Groupon discount?
Me: Lmao cya then!
Client: Well the truth is I always wanted to see you, but it is next to impossible to get in with you last minute! If you give me a set time and day I will be here!
After discussing a stylist's connection to a massage therapist I used to work with, this gem occurred:
Client: Wait. She's a lesbian? But she knits all the time. Does that make me sound shallow that I just didn't see knitting and being a lesbian going together?
Me: Well I have been studying cranial-sacral therapy. So far everyone loves it and falls asleep almost immediately.
Client: You going to show it to me?
Me: I will gladly show it to you, but not today. We haven't seen each other in a month and we have too much chatting to get done. Next time when we can work quietly.....you are in.
Client: Look at this picture of me after I had my peel. I look horrible, like a boxer....
Me: A boxer that went 6 rounds....
Thursday, March 6, 2014
Kung Fu Hillbilly - Training Video
Healing Hands now offers individual and group self-defense classes. Please don't try this at home!
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